Is CHOCOLATE CHUNK COOKIES Vegetarian?
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), MARGARINE (PALM OIL, MONO- AND DIGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]), SUGAR, INVERT SUGAR, EGGS, MOLASSES, BUTTER (CREAM [MILK]), CORN SYRUP, CONTAINS 2% OR LESS OF: WHEY, WATER, CHICORY ROOT FIBER, MODIFIED CORN STARCH, SALT, BAKING SODA, NATURAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.