Is Chocolate Coated Flapjack Vegetarian?
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Ingredients
OATS (44%) Margarine (Vegetable Oils (Palm; Rapeseed); Water; Salt; Emulsifier (Polyglycerol Esters of Fatty Acids E475); Colours (Curcumin E100; Annatto Bixin E160b (i)); Flavouring) Chocolate Flavour Coating (12%) (Sugar; Partially Hydrogenated Vegetable Fat (Palm Kernel); Sweet Whey Powder (MILK); Fat Reduced Cocoa Powder; Emulsifiers (Lecithin's E322; Polyglycerol Polyricinoleate E476); Flavours) Inverted Sugar Syrup Cane Molasses Glucose Syrup Sugar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.