This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE COCONUT HAIR, SKIN AND NAIL SUPPORT COLLAGEN PEPTIDE DRINK MIX, CHOCOLATE COCONUT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Chocolate-coconut flavored powder yields a creamy, mildly coconut-forward chocolate taste; texture when mixed is generally smooth with occasional slight grittiness reported. Users commonly stir it into beverages, smoothies, coffee, or breakfast bowls. Reviews note pleasant flavor, variable mixability, occasional aftertaste, and varied sweetness opinions across temperature and preparation methods reported.

Ingredients

INGREDIENTS: BOVINE COLLAGEN PEPTIDES, COCONUT MILK POWDER++, ORGANIC FAIR-TRADE COCOA POWDER (PROCESSED WITH ALKALI), MONK FRUIT EXTRACT, KONJAC ROOT GUM, SEA SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.