Is CHOCOLATE COOKIES, CHOCOLATE Vegetarian?
Why it's a maybe for vegetarian
- natural flavors
- monocalcium phosphate
- calcium disodium edta
- vitamin a palmitate
- +1 more
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NAICIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN [EMULSIFIER], PALM OIL, NATURAL VANILLA EXTRACT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA[PRESERVATIVE], ARTIFICIAL FLAVOR. VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: INVERT SUGAR, MODIFIED CORN STARCH, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, SALT, MONOGLYCERIDES, CORN STARCH, NATURAL FLAVORS, TURMERIC (COLOR), ANNATTO (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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