Is CHOCOLATE COVERED BACON Low FODMAP?
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Ingredients
DARK CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, COCOA, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT), FULLY COOKED BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR [WATER, NATURAL FLAVORS], SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORING ADDED).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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