Is CHOCOLATE CREME-FILLED FLAVORED PINGUINOS CUPCAKES, CHOCOLATE CREME-FILLED Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL, HYDROGENATED PALM OIL, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, WATER, EGGS, WHEAT FLOUR, COCOA, NONFAT MILK, GLYCERIN, FOOD STARCH-MODIFIED (CORN), COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), SALT, CORN SYRUP, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM CARBONATE), MONO & DIGLYCERIDES, MILK PROTEIN, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL COLOR, SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, GELATIN, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN, FUMARIC ACID, CORN SYRUP, SODIUM ALGINATE, CORNSTARCH, EGG WHITES, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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