Is CHOCOLATE CRUNCHIES Vegan?
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Ingredients
CRUNCH (ENRICHED FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, TRICALCIUM PHOSPHATE, RIBOFLAVIN), SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS COTTONSEED OIL &/OR SOYBEAN OIL), WATER, CORN SYRUP, COCOA, COCOA PROCESSED WITH ALKALI, SWEET WHEY, SALT, CORN STARCH, SODIUM BICARBONATE, LECITHIN, ARTIFICIAL FLAVOR & FD&C COLOR (RED MO, BLUE#1, YELLOW#5)) & COATING (PARTIALLY HYDROGENATED COCONUT OIL, SUGAR, COCOA, LECITHIN & VANILLIN -AN ARTIFICIAL FLAVOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.