Is CHOCOLATE CUPCAKE FLAVORED ICE CREAM WITH MARSHMALLOW SWIRL & CHOCOLATE CAKE PIECES, CHOCOLATE CUPCAKE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate cake pieces
citric acid
cocoa processed with alkali
cocoa
chocolate cupcake base
cream
milk

chocolate cake pieces

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, BUTTERMILK, MARSHMALLOW SWIRL (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF TITANIUM DIOXIDE FOR COLOR, NATURAL FLAVOR, SALT, CITRIC ACID), WHEY, SUGAR, CHOCOLATE CUPCAKE BASE (SUGAR, WATER, COCOA, CORN SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT), CHOCOLATE CAKE PIECES {WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), COCOA PROCESSED WITH ALKALI, WATER, PASTEURIZED EGGS, COCOA, SUNFLOWER OIL, NATURAL FLAVORS, SALT, SODIUM BICARBONATE}, CORN SYRUP, SKIM MILK, CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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