Is CHOCOLATE CUPCAKES, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND PALM OIL), EGGS, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, CALCIUM CARBONATE, SALT, CHOCOLATE LIQUOR, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, CORNSTARCH, AGAR, SOY LECITHIN, DATEM, SODIUM STEAROYL LACTYLATE, GUAR GUM, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, LACTIC ACID, SORBITAN MONOSTEARATE, MONOGLYCERIDES, CITRIC ACID, XANTHAN GUM, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID AND SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece