Is CHOCOLATE CUPCAKES Vegetarian?
Why it's a maybe for vegetarian
- monocalcium phosphate
- calcium sulfate
- riboflavin
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CAKE: SUGAR, VEGETABLE OIL (SOYBEAN OR CANOLA), EGG, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED CORN STARCH, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, WHEAT GLUTEN, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR. ICING: ICING SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), GLUCOSE, WATER, SKIM MILK POWDER, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, SALT, RED 3, RED 40 LAKE, POLYSORBATE 60. SPRINKLES: SUGAR, RICE FLOUR, MODIFIED CORN STARCH, CORN STARCH, PALM KERNEL AND/OR PALM OILS, CONTAINS 2% OR LESS OF: CONFECTIONER'S GLAZE, GUM ARABIC, SOY LECITHIN, CELLULOSE GUM, CARRAGEENAN, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 6, RED 3, ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece


