Is CHOCOLATE-DIPPED PRETZELS & PEPPERMINT-DIPPED COOKIES, PRETZELS & PEPPERMINT Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavors
- natural & artificial flavors
- riboflavin
natural and artificial flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CHOCOLATE PEPPERMINT SNAP COOKIE (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE CON- FECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK SOLIDS, SOY LECITHIN, SALT, VANILLA]. CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2, RED 3, RED 40 LAKE, YELLOW 5, YELLOW 61, VEGETABLE SHORTENING [SOYBEAN OIL, PALM OIL, SOY LECITHIN], SUGAR, WATER, CORN SUGAR, COCOA PROCESSED WITH ALKALAI, NATURAL & ARTIFICIAL FLAVORS [MILK], SALT, SOY LECITHIN, SODIUM BICARBONATE, CARAMEL COLOR). CHOCOLATE-DIPPED PRETZELS (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, MALT TAPIOCA SYRUP, MALT EXTRACT], YEAST, BAKING SODA).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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