Is CHOCOLATE DONUT STICKS, CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- sour cream
- whole milk solids
- nonfat dairy milk solids
- milk chocolate
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DONUT (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, AND PALM KERNEL OIL), WHEY, WATER, EGG YOLK, SOYBEAN OIL, SOY FLOUR, SOUR CREAM, COCOA POWDER, NONFAT MILK, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA MONOCALCIUM PHOSPHATE), CORN STARCH, WHEAT STARCH, SALT, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, MONO- & DIGLYCERIDES, AGAR, PROPYLENE GLYCOL, MONOSTEARATE, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, INTERESTERIFIED SOYBEAN OIL OR PALM OIL, BETA CAROTENE AS COLOR, CITRIC ACID, ALPHA TOCOPHEROLS AS PRESERVATIVE), TOPPING (CHOPPED DONUT, MILK CHOCOLATE (SUGAR, VEGETABLE OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DAIRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, AND ARTIFICIAL FLAVOR)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Where to buy
CHOCOLATE DONUT STICKS, CHOCOLATE is available at 1 retailer
About this product
Snack · Stick