Is CHOCOLATE ESPRESSO Vegetarian?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVOR), CANE SYRUP, PURE CANE SUGAR, BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), LIGHT BROWN SUGAR, COCOA (100% COCOA POWDER), TURBINADO SUGAR (NON-GMO EVAPORATED CANE JUICE), EGG WHITES, PURE VANILLA EXTRACT (ORGANIC VANILLA BEAN EXTRACTIVES, ORGANIC ETHYL ALCOHOL, WATER), ESPRESSO POWDER (COFFEE), BAKING SODA (SODIUM BICARBONATE), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.