Is Chocolate First Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic cocoa butter
  • organic unsweetened chocolate
  • chocolate
  • organic whole milk powder

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic unsweetened chocolate
chocolate
organic whole milk powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHOCOLATE (ORGANIC UNSWEETENED CHOCOLATE; ORGANIC CANE SUGAR; ORGANIC WHOLE MILK POWDER; ORGANIC COCOA BUTTER; ORGANIC SOY LECITHIN; ORGANIC NATURAL VANILLA EXTRACT), HULLED ORGANIC HEMP SEED.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Candy · Bar

Flavor
ChocolateyNuttyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
GERD Friendly? Chocolate First Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts | Spoonful