Is CHOCOLATE FLAVORED SPONGE CAKE WITH CREME FILLING, CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream flavored filling
5% cocoa powder
milk

cream flavored filling

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE (EGG, WHEAT FLOUR, SUGAR, PALM OIL, HUMECTANT (E422), GLUCOSE SYRUP, FRUCTOSE SYRUP, 3.5% COCOA POWDER, CORN STARCH, SALT, RAISING AGENTS (E450, E500), EMULSIFIERS (E471, E475, E481), FLAVORINGS, PRESERVATIVE (E202), THICKENER (E415), ACIDITY REGULATOR (E330)), CREAM FLAVORED FILLING (GLUCOSE SYRUP, VEGETABLE OILS (PALM, COTTONSEED, CANOLA, SUNFLOWER), SUGAR, DEXTROSE, HUMECTANT (E422), EMULSIFIERS (E472B, SOY LECITHIN), FLAVORINGS (MILK, VANILLA), PRESERVATIVE (E202), ANTIOXIDANT (E307)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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