This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chocolate Fortified Almond Beverage, Almond SoFresh Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This chocolate beverage offers a smooth, creamy texture and pronounced chocolate flavor; commonly used as a cereal pour, coffee creamer, or smoothie base. Reviewers often note consistent creaminess and chocolate intensity, while reporting mixed opinions on sweetness and thickness relative to expectations, and convenient packaging for everyday pouring and storage.

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Ingredients

Almond Base (Filtered Water, Whole Almonds), Cane Sugar, Almonds, Cocoa Powder, Tricalcium Phosphate, Natural Flavour, Canola Lecithin And/or Sunflower Lecithin, Gellan Gum, Salt, Sodium Bicarbonate, Carrageenan, Zinc Gluconate, Riboflavin, Vitamin A Palmitate, Vitamin D2, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chocolate Fortified Almond Beverage, Almond SoFresh is available at 4 retailers

LoblawsSpud CaMetroReal Canadian Superstore

About this product

Milk Substitute · Liquid

Flavor
ChocolateyNutty
Texture
Creamy
Commonly used for
DrinkingBreakfastMeal PrepCooking