Is Chocolate Fudge Brownie Ice Cream Vegan?
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Ingredients
Modified milk ingredients, Sugars (sugar, glucose, sweetened condensed skim milk), Milk ingredients, Coconut oil, Cocoa, Water, Wheat flour, Soybean oil, Modified palm and palm kernel oils, Whole egg, Corn starch, Canola oil, Salt, Soybean and/or palm oil shortening, Mono - and diglycerides, Carrageenan, Propylene glycol monostearate, Soy lecithin, Cellulose gum, Carob bean gum, Potassium sorbate, Annatto, Natural flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.