Is CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA Vegan?

Ingredients

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, MALTODEXTRIN, BROWN SUGAR, HAZELNUTS, SEMISWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT, SUNFLOWER OIL, CANE SUGAR, COCOA, PEAR POWDER, BROWN RICE SYRUP, BROWN RICE, CHIA SEEDS. CONTAINS 2% OR LESS OF SALT, CARRAGEENAN, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALMONDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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