Is Chocolate Ice Cream Dairy Free?
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Ingredients
MILK, CREAM, 9 servings per container SUGAR, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA Serving size 2/3 cup (889) PROCESSED WITH ALKALI, Amount Per Serving WHEY, MONO & Calories 190 DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM % Daily Value POLYSORBATE 80 AND Total Fat 9g CARRAGEENAN. 12% Saturated Fat 5g CONTAINS: MILK. 25% Trans Fat Og Cholesterol 35mg 12% Sodium 70mg 3% Total Carbohydrate 24g 9% Detary Fiber 1g Sagas 200 4% 5 Asand Sugars 30%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.