Is Chocolate Ice Cream Vegan?


Ingredients
MILK, CREAM, 9 servings per container SUGAR, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA Serving size 2/3 cup (889) PROCESSED WITH ALKALI, Amount Per Serving WHEY, MONO & Calories 190 DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM % Daily Value POLYSORBATE 80 AND Total Fat 9g CARRAGEENAN. 12% Saturated Fat 5g CONTAINS: MILK. 25% Trans Fat Og Cholesterol 35mg 12% Sodium 70mg 3% Total Carbohydrate 24g 9% Detary Fiber 1g Sagas 200 4% 5 Asand Sugars 30%
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.