Is Chocolate Ice Cream Vegetarian?


Ingredients
MILK, CREAM, 9 servings per container SUGAR, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA Serving size 2/3 cup (889) PROCESSED WITH ALKALI, Amount Per Serving WHEY, MONO & Calories 190 DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM % Daily Value POLYSORBATE 80 AND Total Fat 9g CARRAGEENAN. 12% Saturated Fat 5g CONTAINS: MILK. 25% Trans Fat Og Cholesterol 35mg 12% Sodium 70mg 3% Total Carbohydrate 24g 9% Detary Fiber 1g Sagas 200 4% 5 Asand Sugars 30%
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.