Is CHOCOLATE INSTANT PUDDING & PIE FILLING, CHOCOLATE Dairy Free?
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Ingredients
SUGAR, MODIFIED FOOD STARCH, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, SALT, MONO-AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1, MALTODEXTRIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.