Is CHOCOLATE INSTANT SUGAR FREE FAT FREE REDUCED CALORIE PUDDING, CHOCOLATE Dairy Free?

Ingredients

STARCH BLEND (MODIFIED TAPIOCA STARCH, MALTODEXTRIN), COCOA POWDER PROCESSED WITH ALKALI, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, COLORED MALTODEXRIN (WITH RED 40, YELLOW 5, BLUE 1), DISODIUM PHOSPHATE, EMULSIFIER (MONO- AND DIGLYCERIDES, NONFAT DRY MILK, MODIFIED TAPIOCA STARCH), CONTAINS 2% OR LESS OF SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), NATURAL AND ARTIFICIAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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