Is Chocolate Lava Cake, 3 oz Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

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Why it's not wheat free

wheat flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chocolate lava cake (bittersweet chocolate (cocoa liquor, sugar, cocoa butter, soy lecithin, vanilla), butter, water, sugar, wheat flour, dried egg, cocoa powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)), chocolate buttercream (powdered sugar (corn starch, cane sugar), butter (pasteurized cream, natural flavorings), heavy whipping cream (cream, carrageenan), cocoa powder, salt, natural flavor), chocolate (sugar, cocoa butter, whole milk powder, chocolate liquor, lactose (milk), emulsifier (soy lecithin), natural vanilla)

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