Is CHOCOLATE MACAROON CHIA, FLAX, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, CHOCOLATE MACAROON Low FODMAP?
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Why it's a maybe for low FODMAP
- shredded coconut
- freeze dried reishi mushroom
- coconut sugar
shredded coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Gold Flax Seed, Coconut Sugar, Shredded Coconut, Walnuts, Sunflower Seeds, Cacao Powder, Cacao Nibs, Sesame Seeds, Chia Seeds, Freeze Dried Reishi Mushroom, Himalayan Pink Salt, Vanilla Extract, Certified Organic Ingredient, Manufactured On Equipment That Handles Nuts And Soy, Foods Alive Uses 99,99% Clean Seeds, However, It's Still Possible To Find Small Pieces Of Seed-sized Stones, Manufactured On Equipment That Handles Nuts And Soy, Foods Alive Uses 99,99% Clean Seeds, However, It's Still Possible To Find Small Pieces Of Seed-sized Stones
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CHOCOLATE MACAROON CHIA, FLAX, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, CHOCOLATE MACAROON is available at 2 retailers
About this product
Snack · Bar