Is Chocolate milk Low FODMAP?
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Why it's not low FODMAP
- com keep refrigerated dairy kd "
- milk smith brothers farms kent
- nonfat milk sugar
- cocoa carrageenan natural flavor
com keep refrigerated dairy kd "
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
NONFAT MILK SUGAR, COCOA PROCESSED WITH ALKALL SALT, COCOA CARRAGEENAN NATURAL FLAVOR, VITAMINA PALMITATE VITAMIN DO CONTAINS: MILK Smith Brothers Farms Kent, Washington 98032 smithbrothersfarms.com KEEP REFRIGERATED DAIRY KD "No significant difference has been shown between milk dened from cow with artificial homones and hose nd treated with artifical homones d 34538 44125 0
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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