Is CHOCOLATE MINI CUPCAKES, CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA, PALM KERNEL), COCOA (PROCESSED WITH ALKALI), EGGS, FOOD STARCH-MODIFIED, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, NONFAT MILK, MONO- AND DIGLYCERIDES, SALT, DEXTROSE, WHEY, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, CELLULOSE GUM, GLYCERIN, SODIUM STEAROYL LACTYLATE, GUM ARABIC, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5, BLUE 1, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.