Is CHOCOLATE MINT PROTEIN BAR, CHOCOLATE MINT Dairy Free?
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Ingredients
CALCIUM CASEINATE, INVERT SUGAR, SUGAR, POLYDEXTROSE, NONFAT MILK, FRACTIONATED PALM KERNEL OIL, WATER, UNSWEETENED CHOCOLATE, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR (INCLUDES ANNATTO AND TURMERIC FOR COLOR), GLYCERINE, CORN SYRUP, SOY LECITHIN, MALTODEXTRIN, SOY FIBER, FRUCTOSE, LACTOSE, SOYBEAN OIL, DEXTROSE, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), RED 40, YELLOW 5, SALT, BLUE 1, SUCRALOSE, CORNSTARCH.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.