Is Chocolate Mousse GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cream
- pork gelatine
- fat reduced cocoa powder
- cocoa mass
- milk proteins
- milk
- dried skimmed milk
- dried whole milk
- +2 more
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Skimmed Milk, Water, Sugar, Milk Chocolate Powder (8%) (Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk), Coconut Oil, Fat Reduced Cocoa Powder, Whey Powder (Milk), Tapioca Starch, Pork Gelatine, Milk Proteins, Dried Skimmed Milk, Emulsifier (Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids), Cream (Milk), Flavouring. ALLERGY ADVICE:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →