Is Chocolate Muesli Vegan?


Ingredients
MULTIGRAIN MIX (43%) {ROLLED OATS (26.1%), RICE FLOUR (6.6%), CORN MEAL (5.5%), REFINED WHEAT FLOUR (MAIDA) (2.2%), WHEAT FLOUR (ATTA) (2.1%), RAGI FLOUR, SORGHUM FLOUR, NUTS, SEEDS & DRY FRUITS (14%^) {ALMONDS(6%), PUMPKIN SEEDS (4%), BLACK RAISINS (4%)}, SUGAR, DARK CHOCOLATE POWDER (12.9%) {SUGAR, COCOA SOLIDS & COCOA BUTTER}, EDIBLE VEGETABLE OIL (PALMOLEIN), CEREAL EXTRACT, COCOA SOLIDS (2%), LIQUID GLUCOSE, IODIZED SALT, MINERALS, FLAVOURS {NATURE IDENTICAL AND ARTIFICIAL (CREAM)}, ANTIOXIDANT (INS 307b), RAISING AGENT (INS 500(ii)), COLOUR (INS 150d), VITAMINS. ALLERGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS AND NUT (ALMONDS). MAY CONTAIN SOY AND MILK. F T
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


