Is Chocolate Muesli Dairy Free?
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Ingredients
MULTIGRAIN MIX (43%) {ROLLED OATS (26.1%), RICE FLOUR (6.6%), CORN MEAL (5.5%), REFINED WHEAT FLOUR (MAIDA) (2.2%), WHEAT FLOUR (ATTA) (2.1%), RAGI FLOUR, SORGHUM FLOUR, NUTS, SEEDS & DRY FRUITS (14%^) {ALMONDS(6%), PUMPKIN SEEDS (4%), BLACK RAISINS (4%)}, SUGAR, DARK CHOCOLATE POWDER (12.9%) {SUGAR, COCOA SOLIDS & COCOA BUTTER}, EDIBLE VEGETABLE OIL (PALMOLEIN), CEREAL EXTRACT, COCOA SOLIDS (2%), LIQUID GLUCOSE, IODIZED SALT, MINERALS, FLAVOURS {NATURE IDENTICAL AND ARTIFICIAL (CREAM)}, ANTIOXIDANT (INS 307b), RAISING AGENT (INS 500(ii)), COLOUR (INS 150d), VITAMINS. ALLERGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS AND NUT (ALMONDS). MAY CONTAIN SOY AND MILK. F T
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.