Is Chocolate Muesli Gluten Free?
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Ingredients
MULTIGRAIN MIX (43%) {ROLLED OATS (26.1%), RICE FLOUR (6.6%), CORN MEAL (5.5%), REFINED WHEAT FLOUR (MAIDA) (2.2%), WHEAT FLOUR (ATTA) (2.1%), RAGI FLOUR, SORGHUM FLOUR, NUTS, SEEDS & DRY FRUITS (14%^) {ALMONDS(6%), PUMPKIN SEEDS (4%), BLACK RAISINS (4%)}, SUGAR, DARK CHOCOLATE POWDER (12.9%) {SUGAR, COCOA SOLIDS & COCOA BUTTER}, EDIBLE VEGETABLE OIL (PALMOLEIN), CEREAL EXTRACT, COCOA SOLIDS (2%), LIQUID GLUCOSE, IODIZED SALT, MINERALS, FLAVOURS {NATURE IDENTICAL AND ARTIFICIAL (CREAM)}, ANTIOXIDANT (INS 307b), RAISING AGENT (INS 500(ii)), COLOUR (INS 150d), VITAMINS. ALLERGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS AND NUT (ALMONDS). MAY CONTAIN SOY AND MILK. F T
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.