Is Chocolate Muesli Low FODMAP?
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Ingredients
MULTIGRAIN MIX (43%) {ROLLED OATS (26.1%), RICE FLOUR (6.6%), CORN MEAL (5.5%), REFINED WHEAT FLOUR (MAIDA) (2.2%), WHEAT FLOUR (ATTA) (2.1%), RAGI FLOUR, SORGHUM FLOUR, NUTS, SEEDS & DRY FRUITS (14%^) {ALMONDS(6%), PUMPKIN SEEDS (4%), BLACK RAISINS (4%)}, SUGAR, DARK CHOCOLATE POWDER (12.9%) {SUGAR, COCOA SOLIDS & COCOA BUTTER}, EDIBLE VEGETABLE OIL (PALMOLEIN), CEREAL EXTRACT, COCOA SOLIDS (2%), LIQUID GLUCOSE, IODIZED SALT, MINERALS, FLAVOURS {NATURE IDENTICAL AND ARTIFICIAL (CREAM)}, ANTIOXIDANT (INS 307b), RAISING AGENT (INS 500(ii)), COLOUR (INS 150d), VITAMINS. ALLERGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS AND NUT (ALMONDS). MAY CONTAIN SOY AND MILK. F T
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Granule, Dried