Is Chocolate Muffin Gluten Free?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOY OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENEDCHOCOLATI DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MILK), COCOA DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSEDWITH ALKALI, DEXTROSE, COCOA, WHEY (MILK), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF BLUE 1, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, DEXTROSE, ALUMINUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO - AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVES), SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOYLECITHIN, WHEY (MILK), XANTHAN GUM. CONTAINS MILK, EGG, WHEAT AND SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.