Is Chocolate O Biscuits - 165g Vegetarian?


Ingredients
Milk Cream, Nonhydrogenated Vegetable Fat, Whole Milk Powder , Dextrose, Sugar, Lactose, Emulsifier: Soy Lecithin, Natural Flavor), Maize Starch, Sugar, Non-hydrogenated Vegetable Fat, Maize Flour, Skimmed Cocoa Powder, Soy Flour, Potato Starch, Whole Milk Powder, Salt, Raising Agents: Ammonium And Sodium Hydrogen Carbonate
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


