Is Chocolate Parfait Vegan?
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Ingredients
Water, Sugars (granulated cane sugar, glucose, dextrose, fancy molasses, maltodextrin), Canola, palm and palm kernel oil, Enriched flour, Milk, Liquid whole egg, Vegetable shortening (canola, soybean, palm, modified palm and palm kernel oil), Cocoa powder, Soybean and modified palm oil margarine, Unsweetened chocolate, Modified corn starch, Sodium caseinate (milk), Whey powder, Baking powder, Natural and artificial flavor, Baking soda, Salt, Sorbitan monostearate, Polysorbate 60, Rice starch, Xanthan gum, Cocoa butter, Cellulose gum, Soy lecithin, Citrus fibre, Beta-carotene (colour), Gum arabic. Contains: Wheat, Milk, Egg, Soy May Contain: Peanuts, Almonds, Pecans, Hazelnuts, Walnuts. Ingrédients: Eau, Sucres (sucre de canne granulé, glucose, dextrose, mélasse de fantaisie, maltodextrine), Huile de canola, de palme, et de palmiste, Farine de ble 224 ichie, Lait. (Euf entier liquide. Shortening végétale (huile de canela
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.