Is Chocolate Parfait Vegetarian?
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Ingredients
Water, Sugars (granulated cane sugar, glucose, dextrose, fancy molasses, maltodextrin), Canola, palm and palm kernel oil, Enriched flour, Milk, Liquid whole egg, Vegetable shortening (canola, soybean, palm, modified palm and palm kernel oil), Cocoa powder, Soybean and modified palm oil margarine, Unsweetened chocolate, Modified corn starch, Sodium caseinate (milk), Whey powder, Baking powder, Natural and artificial flavor, Baking soda, Salt, Sorbitan monostearate, Polysorbate 60, Rice starch, Xanthan gum, Cocoa butter, Cellulose gum, Soy lecithin, Citrus fibre, Beta-carotene (colour), Gum arabic. Contains: Wheat, Milk, Egg, Soy May Contain: Peanuts, Almonds, Pecans, Hazelnuts, Walnuts. Ingrédients: Eau, Sucres (sucre de canne granulé, glucose, dextrose, mélasse de fantaisie, maltodextrine), Huile de canola, de palme, et de palmiste, Farine de ble 224 ichie, Lait. (Euf entier liquide. Shortening végétale (huile de canela
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.