Is CHOCOLATE PEANUT BUTTER PERFORMANCE ENERGY BAR, CHOCOLATE PEANUT BUTTER GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
- nonfat dry milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: CANE INVERT SYRUP, OAT BRAN, SOY PROTEIN ISOLATE, MALTODEXTRIN, FRUCTOSE, RICE CRISPS (RICE FLOUR, RICE BRAN, ROSEMARY EXTRACT), BROWN RICE FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, PEANUT BUTTER (ROASTED PEANUTS), NATURAL FLAVOR, UNSWEETENED CHOCOLATE, GLYCERIN, COCOA, PEANUT OIL, SALT, HIGH OLEIC SUNFLOWER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Protein Bar · Bar