Is CHOCOLATE PEANUTS, RAISINS, MILK CHOCOLATE GEMS, ALMONDS, CASHEWS TRAIL MIX, CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- whole milk powder
- milk chocolate
- milk chocolate gems
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (PEANUTS, CANOLA OIL AND/OR PEANUT OIL AND/OR SUNFLOWER OIL, SALT), RAISINS (RAISINS, SUNFLOWER OIL), MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA], SUGAR, RED 40 LAKE, YELLOW 6 LAKE YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, ARABIC GUM, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS (ALMONDS, CANOLA OIL AND/OR PEANUT OIL AND/OR SUNFLOWER OIL, SALT), CASHEWS (CASHEWS, CANOLA OIL AND/OR PEANUT OIL AND/OR SUNFLOWER OIL, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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