This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE PECAN DELICIOUSLY RICH PECAN PIE WITH A FUDGY CHOCOLATE FILLING ON A TENDER, FLAKY CRUST, CHOCOLATE PECAN Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN SYRUP, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PECANS, BUTTER (CREAM, SALT), WATER, CONTAINS 2% OR LESS OF: BROWN SUGAR, SALT, COCOA, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL), CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, CARRAGEENAN, TBHQ (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
ChocolateyNuttySweetRich
Texture
FlakyGooey
Commonly used for
SnackingBaking
Low FODMAP? CHOCOLATE PECAN DELICIOUSLY RICH PECAN PIE WITH A FUDGY CHOCOLATE FILLING ON A TENDER, FLAKY CRUST, CHOCOLATE PECAN | Spoonful