Is Chocolate Protein Shake Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oatmilk* (Water, Oats*), Pea Protein*, Cocoa Powder*, Blue Agave Fiber*, Cane Sugar*, Avocado Oil*, Natural Flavors*, Koia Vitamin and Mineral Premix (Tricalcium Phosphate, Tripotassium Citrate, Magnesium Phosphate, Sodium Ascorbate, Zinc Gluconate, D-a-tocopheryl Acetate, Beta Carotene, Niacinamide, Potassium Iodide, Ergocalciferol, Sodium Selenite, Calcium D-pantothenate, Manganese Sulfate Monohydrate, Chromium Chloride, Biotin, Copper Gluconate, Sodium Molybdate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Methylcobalamin, Methylfolate), Sunflower Lecithin*, Sea Salt, Koia Organic Fruit and Veggie Blend (Apple Fiber*, Açaí*, Beetroot*, Kale*, Raspberry*, Spinach*, Tomato*, Banana*, Blueberry*, Carrot*), Monkfruit Extract*, Locust Bean Gum and Gellan Gum. Organic*
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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