Is CHOCOLATE REDUCED CALORIE INSTANT PUDDING, CHOCOLATE Vegetarian?
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Ingredients
FOOD STARCH-MODIFIED, MALTODEXTRIN (FROM TAPIOCA AND CORN), TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE (FOR THICKENING), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES (PREVENT FOAMING), MICROCRYSTALLINE CELLULOSE, NONFAT DRY MILK, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM (FOR SMOOTH TEXTURE), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), RED #40, BLUE #1, YELLOW #5, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.