Is CHOCOLATE SAUCE SUGAR SPRINKLES CRUMBS CUSTARD DOUGH VANILLA SAUCE & STRAWBERRY SAUCE COCOA DOUGH TANOSHII DONUTS, CHOCOLATE SAUCE SUGAR SPRINKLES CRUMBS CUSTARD DOUGH VANILLA SAUCE & STRAWBERRY SAUCE COCOA DOUGH Low FODMAP?
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Ingredients
SUGAR, HYDROXYPROPYL DISTARCH PHOSPHATE, DIASTARCH PHOSPHATE, DEXTROSE, PALM OIL, STARCH(CASSAVA,CORN), WHEAT FLOUR, COCOA POWDER, CORN SYRUP, LACTOSE(MILK), CARAMEL COLOR, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, SHORTENING (HYDROGENATED VEGETABLE OIL (PALM, RAPESEED, SOYBEANS), SOY LECITHIN), MILK PROTEIN, DEXTRIN, PARTIALLY HYDROGENATED PALM OIL, MARGARINE(PARTIALLY HYDROGENATED VEGETABLE OIL(PALM, RAPESEED, SOYBEANS), SOY LECITHIN), XANTHAN GUM, WHOLE GRAIN(WHEAT), CITRIC ACID,BEET RED(COLOR), GELATIN(PORK), SODIUM BICARBONATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, PAPRIKA COLOR, GUM ARABIC, RED RADISH COLOR, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.