Is Chocolate S'mores Souffles Dairy Free?
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Ingredients
SUGAR, EGG, 12% DARK CHOCOLATE (COCOA MASS*, SUGAR, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVORING), BUTTER, WHEAT FLOUR, WATER, VEGETABLE OILS (PALM, COLZA), GRAHAM WHEAT FLOUR, COCOA POWDER*, EGG WHITE, MODIFIED CORN STARCH, SALT, BEEF GELATIN, SODIUM BICARBONATE (RAISING AGENT), CITRIC ACID (ACIDIFIER), XANTHAN GUM (THICKENER). *RAINFOREST ALLIANCE CERTIFIED. FIND OUT MORE: WWW.RA.ORG. CONTAINS: EGG, MILK AND WHEAT. MAY CONTAIN TRACES OF SOY AND TREE NUTS (HAZELNUTS, PISTACHIOS AND ALMONDS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.