Is Chocolate Sweet Hearts Vegan?
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Ingredients
soft wheat flour, sugar, _milk_ chocolate 16% (sugar, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier: lecithin (_soya_), natural vanilla flavour), _butter_, rapeseed oil, _egg_ Whites, stabiliser: glycerol, _eggs_, skimmed-_milk_ powder, starches, natural Madagascar Bourbon vanilla flavour, raising agents: sodium carbonates and nitrates (_wheat_), salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.