Is CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL Dairy Free?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, FUDGE SYRUP [CORN SYRUP WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, SALT, POTASSIUM SORBATE(PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR], CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.