Is chocolate trifles Vegan?
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Ingredients
skimmed milk, whipping cream (26%) (milk), chocolate chip cookie (9%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, water, treacle, cocoa powder, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifier: lecithins (soya)], milk chocolate 7% (sugar, full cream milk powder, cocoa butter, cocoa mass, whey powder (milk), skimmed milk powder, emulsifier: lecithins (soya)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.