Is Chocolate Wafer Bites Dairy Free?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT SFLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, VEGETABLE SHORTENING (PALM OIL AND/OR HYDROGENATED PALM KERNEL OIL), CORN STARCH, g) COCOA PROCESSED WITH ALKALI, CHOCOLATEY COATING (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, COCOA, SUNFLOWER LECITHIN, O BUTTEROIL, ARTIFICIAL FLAVOR), SUNFLOWER LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT. CONTAINS: MILK, WHEAT. MANU
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.