Is CHOCOLATE WITH ALMOND SPREADS, CHOCOLATE WITH ALMOND Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR; VEGETABLE OIL (SUNFLOWER AND PALM OIL); NONFAT MILK; ALMONDS; COCOA PROCESSED WITH ALKALI; CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (PALM AND CANOLA OIL); SOY LECITHIN; SALT; NATURAL VANILLA FLAVOR.

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