Is CHOCOLATED ICED DOUGHNUTS WITH SPRING SPRINKLES, CHOCOLATED ICED Low FODMAP?

Ingredients

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY LECITHIN, HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DRIED MILK POWDER, CELLULOSE GUM, LECITHIN, MALTODEXTRIN, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), ASCORBIC ACID, SORBITAN MONOSTEARATE, TOCOPHEROLS, ENZYMES, OAT FIBER, EGG YOLKS), ICING (SUGAR, WATER, CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, SOYBEAN OIL AND/OR PALM OIL, CHOCOLATE LIQUOR, ENZYME MODIFIED SOY PROTEIN, POLYSORBATE 60, SALT, SODIUM CASEINATE (MILK), SODIUM HEXAMETAPHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN), GLAZE (SUGAR, WATER, CORN STARCH AND/OR PALM OIL, CALCIUM SULFATE AND/OR CALCIUM CARBONATE, AGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE AND/OR SORBITAN MONOSTEARATE, LOCUST BEAN GUM), SPRINKLES (SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, GLUCOSE SYRUP, SOY LECITHIN, YELLOW 5, BLUE 1, RED 3, GUM ARABIC, CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece